Weigh In record (no journal entry) for 11 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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138 kcal
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Fat: 5.92g | Prot: 8.87g | Carbs: 11.47g.
Breakfast: Visconti Pão de Forma Integral, Café, Ovo. more...
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Gaining 0.1 kg a Week
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