|
View Diet Calendar, 11 October 2023:
|
1856 kcal
|
Fat: 78.11g | Prot: 75.91g | Carbs: 215.42g.
Breakfast: Menz & Gasser Geleia de Morango sem Açúcar, Ovo Frito, Aviação Manteiga com Sal, Maçã Desidratada, Bem Nutrir Pão de Aipim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sabor Light Frango a Parmegiana, Batatas Fritas. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza com Carne. more...
|
|
2036 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|