Weigh In record (no journal entry) for 11 October 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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982 kcal
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Fat: 37.61g | Prot: 40.44g | Carbs: 120.21g.
Breakfast: Ruffles Batata Frita Cebola e Salsa, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). Lunch: Hershey's Chocolate Ao Leite, Nestlé Chambinho, Jazam Tetop, Arroz Branco (Cozido), Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seven Boys Bolinho de Laranja, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Seven Boys Pão de Forma (50g). more...
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steady weight
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elaine_guimaraes's Weight History
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