Weigh In record (no journal entry) for 11 October 2023
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105.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3041 kcal
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Fat: 125.77g | Prot: 148.24g | Carbs: 320.91g.
Breakfast: Banane, knusperone müsliriegel, Ja! Deutscher Gouda, Le Coq De France Fraicho Kirschtomate-Chili, Goldähren Wraps Mehrkorn. Lunch: High Protein Pudding Karamell, Gut & Günstig Honig, Kraft Miracel Whip, Aldi Gyros Aldi Schwein Frisch, Goldähren Wraps Mehrkorn, Sriracha Mayoo Sauce, Kirschtomaten, Rote Zwiebeln. Dinner: Nutella Nutella, Leicht & Cross Knusperbrot Vital, Milbona Quark 20%, Kirschtomaten, Honig, Kopfsalat, REWE Bio Hirtenkäse, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika. Snacks/Other: Gutes Land Kaffee Sahne 10%. more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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