Weigh In record (no journal entry) for 11 October 2023
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1333 kcal
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Fat: 33.98g | Prot: 158.02g | Carbs: 91.86g.
Breakfast: Got7 Protein Ice Coffee, Schwarzwaldmilch Proteinmilch. Lunch: Ja! Reibekäse Leicht, Edeka Mini Pflaumentomaten, Bürger Vegane Mini-Maultaschen, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Arla Buko mit Skyr. Snacks/Other: All Stars Protein Nut Crunch, More Nutrition More Clear Skin Glow Multifrucht, Ehrmann High Protein Shot Caffe Latte, All Stars Skyr Protein Bar Coconut. more...
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Gaining 0.7 kg a Week
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http_manray's Weight History
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