Weigh In record (no journal entry) for 11 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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895 kcal
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Fat: 30.19g | Prot: 18.84g | Carbs: 138.16g.
Breakfast: Kerupuk Udang, Tumis Kangkung, Nasi Putih. Lunch: Cabai Merah atau Rawit, Nasi Putih, Indomie Rasa Soto Mie. more...
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Gaining 0.3 kg a Week
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tini1298's Weight History
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