Weigh In record (no journal entry) for 11 October 2023
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66.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1745 kcal
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Fat: 70.24g | Prot: 53.40g | Carbs: 223.69g.
Lunch: Belegd Broodje, M&M's Choco . Dinner: Nongshim Kimchi Ramyun Noodle Soup. Snacks/Other: AH Zoute Popcorn, McDonald's Triple Chocolate Cookie, Oatly Haver Barista Edition, Prestige Carrot Cake. more...
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Losing 0.7 kg a Week
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Nadinebegin's Weight History
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