Weigh In record (no journal entry) for 11 October 2023
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87.9 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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243 kcal
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Fat: 13.86g | Prot: 7.94g | Carbs: 21.16g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Брест Литовск Сыр Сливочный 50%, Форнакс Хлеб Пшеничный Формовой, Knorr Чашка Супа Сырный с Сухариками. more...
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Losing 0.9 kg a Week
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