Weigh In record (no journal entry) for 11 October 2023
|
84.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1142 kcal
|
Fat: 49.31g | Prot: 49.97g | Carbs: 125.33g.
Breakfast: Sahanda Yumurta, Ceviz, Fındık, Çerezya Kuru Üzüm, Sütaş Eski Kaşar, Harras Lor Peyniri, Ekmek Dünyası Bazlama. Lunch: Turşu, Eti Form Kepekli Bisküvi, Simbat Kuru Üzüm, Fındık, Ceviz, Pirinç Pilavı, İnci Elma Dilim Patates, Tavuk Baget (Derisi Yenerek), Kuru Fasulye. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonca8218's Weight History
|