Weigh In record (no journal entry) for 11 October 2023
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148.1 kg
Lost so far: 13.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1246 kcal
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Fat: 50.93g | Prot: 69.91g | Carbs: 138.74g.
Breakfast: Obstsalat, Quark, Gemischte Nüsse, Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Alnatura Quinoa, Chef Menü Rucola Salat, Olivenöl, Geschälte Sonnenblumenkerne, Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne. more...
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Gaining 2.1 kg a Week
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