Weigh In record (no journal entry) for 11 October 2023
|
96.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
3365 kcal
|
Fat: 43.79g | Prot: 203.78g | Carbs: 535.33g.
Breakfast: Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si), Conad Pane per Sandwich (39g), Hero Marmellata Light Ciliegie Nere, Myprotein Impact Whey Protein. Lunch: Carne di Petto di Tacchino, La Molisana Penne Rigate, Sugo di Pomodoro, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Pane Integrale, Ondina Code di Gamberi Argentini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tre Mulini Honey Rings, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Milk Protein Complete Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|