Weigh In record (no journal entry) for 11 October 2023
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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516 kcal
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Fat: 18.18g | Prot: 37.72g | Carbs: 52.74g.
Breakfast: Пятерочка Сахар, Экомилк Творог 5%, Клубника, Фабрика Качества Колбаса Любительская, Русский Хлеб Дарницкий. more...
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Gaining 1.4 kg a Week
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