Weigh In record (no journal entry) for 11 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1659 kcal
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Fat: 69.90g | Prot: 120.25g | Carbs: 142.09g.
Breakfast: Koro Drogerie Veganes Proteinpulver Vanille. Lunch: Koro Drogerie Veganes Proteinpulver Vanille, Rote Paprika, Chia-Samen, Getrocknete Kürbiskerne, Alpro Sojajoghurt - Natur Ungesüßt , Gefrorene Erdbeeren, Banane. Dinner: Kohlrabi, Gurke (mit Schale), Brotland Sonnenblumenkernbrot, Avocado, REWE Bio Räucher Tofu. more...
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Losing 0.1 kg a Week
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boergina's Weight History
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