Weigh In record (no journal entry) for 11 October 2023
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2137 kcal
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Fat: 93.29g | Prot: 105.52g | Carbs: 218.94g.
Breakfast: Kaffe med Mjölk, Äpple, Kokt Ägg, Knorr Aromat. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Kycklingfilé, Coca-cola Coca-Cola Zero (Burk), Pasta med Köttfärssås, Felix Små Delikatess Köttbullar, Ketchup. Snacks/Other: Svennes Kaviar, Bregott Bregott Normalsaltat , Pågen Hönökaka, Felix Risgrynsgröt. more...
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Gaining 0.5 kg a Week
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Cokex273's Weight History
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