Weigh In record (no journal entry) for 11 October 2023
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53.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1454 kcal
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Fat: 76.07g | Prot: 81.57g | Carbs: 107.86g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane, Neoh Chocolate Bites, Nudelsalat mit Hühnerfleisch. Dinner: Cocktailtomaten, Eisbergsalat, Gurke (mit Schale), Le Gusto Cocktail Sauce, Landgut Feines Hühnerfilet, Ei, Philadelphia So Leicht, DM Bio Flohsamenschalen Gemahlen, S-Budget Pizzakäse Gerieben. Snacks/Other: Kelly's Snips, SPAR Müsli Riegel Schoko-Banane, Kinder Bueno. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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