Weigh In record (no journal entry) for 11 October 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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208 kcal
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Fat: 3.94g | Prot: 11.31g | Carbs: 29.17g.
Breakfast: 7-11 茶葉蛋, 愛之味 純濃燕麥（290毫升), 黑咖啡. more...
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Gaining 0.5 kg a Week
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DONALD.TW's Weight History
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