Weigh In record (no journal entry) for 09 October 2023
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58.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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122 kcal
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Fat: 9.45g | Prot: 2.70g | Carbs: 6.48g.
Breakfast: Победа Горький Шоколад без Сахара. more...
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Losing 4.9 kg a Week
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