Weigh In record (no journal entry) for 10 October 2023
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1066 kcal
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Fat: 28.36g | Prot: 149.85g | Carbs: 89.38g.
Breakfast: Da Terrinha Tapioca, Clara de Ovo Cozida, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Alface. Dinner: Friboi Carne Moída Patinho, Alface, São Sebastião Pão Australiano. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Abacaxi, Filé de Frango Grelhado, Omelete ou Ovos Mexidos. more...
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Losing 2.1 kg a Week
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