Weigh In record (no journal entry) for 03 July 2023
|
87.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 89.43g | Prot: 189.46g | Carbs: 224.57g.
Breakfast: Kaas, Harde Broodjes, Pecannoten, Royal Green Whey Protein Isolate, Jumbo Magere Franse Kwark, Melk (Halfvol). Lunch: Subway Tonijn. Dinner: AH Hamblokjes, Lidl Pasta Carbonara. Snacks/Other: Jumbo Magere Franse Kwark, Melk (Halfvol), Royal Green Whey Protein Isolate, Friesche Vlag Goudband. more...
|
|
2326 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|