Weigh In record (no journal entry) for 15 September 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1023 kcal
|
Fat: 31.50g | Prot: 34.47g | Carbs: 159.24g.
Breakfast: Lupis, Teh Hijau, Gado Gado. Lunch: Uleg Sambal Pedas, Tempe Kukus, Kentang Rebus, Telur Rebus. Snacks/Other: Keripik Tempe, Pepaya, Nanas. more...
|
|
2472 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 1 hour, Resting - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Friskas8989's Weight History
|