Weigh In record (no journal entry) for 04 September 2015
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1383 kcal
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Fat: 55.94g | Prot: 78.88g | Carbs: 144.53g.
Breakfast: Selz Galletas de Arroz, Semillas Secas de Chía, Quaker Avena Instantánea, Café, Colun Queso Gouda Laminado. Lunch: Semillas Secas de Chía, Quaker Avena Instantánea, Manzana Verde. Dinner: Dymatize Nutrition Batido Proteina de Huevo, Soprole Yoghurt Natural, Quaker Avena Instantánea, Semillas Secas de Chía. Snacks/Other: Miel, Capuchino. more...
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Losing 1.9 kg a Week
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