Czyngis Han's Journal, 10 Oct 23


View Diet Calendar, 10 October 2023:
1860 kcal Fat: 80.16g | Prot: 176.59g | Carbs: 111.67g.   Breakfast: Grejpfrut (Różowy i Czerwony). Dinner: Ser Kozi, Pomidory, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Banan, Kawa z Mlekiem i Cukrem. more...

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Czyngis Han's Weight History


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