Weigh In record (no journal entry) for 10 October 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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594 kcal
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Fat: 8.28g | Prot: 51.16g | Carbs: 84.41g.
Lunch: Limão, Couve Manteiga Crua, Brócolis Cozido, Quiabo, Cenouras, Abóbora Moranga, Vitao Semente de Linhaça Marrom, Sinhá Proteína Texturizada de Soja, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Água, Água, Água, Água. more...
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Losing 1.4 kg a Week
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Danilo Carmo's Weight History
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