Weigh In record (no journal entry) for 10 October 2023
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71.0 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1988 kcal
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Fat: 78.34g | Prot: 120.53g | Carbs: 214.66g.
Breakfast: Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Peanuts , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Green Peas , Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Meat . Dinner: Extra Lean Ground Beef, Sour Cream, Salsa, Taco Shells (Baked) . Snacks/Other: Yoplait Source 0% Yogurt, Farmers Market Apple Crumble, ProteinCo New Zealand Whey Protein, Ruffles Regular Potato Chips, Tomatoes, Grapes, Oikos High Protein Strawberry Yogurt , Grapefruit (Pink and Red and White) , Pears . more...
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Gaining 7.6 kg a Week
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edward.puleio's Weight History
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