Weigh In record (no journal entry) for 04 September 2015
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1921 kcal
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Fat: 68.99g | Prot: 58.24g | Carbs: 235.22g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Vollkorntoast. Lunch: Alete Joghurt-Müsli Banane-Kirsche, Hipp Spaghetti Bolognese, Kürbiskernöl, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Magerquark, Nektarinen, Cucina Cantuccini, Pfanni Stampf Kartoffeln Fast wie Selbstgemacht, Zwetschgenkuchen, Käsekuchen. Snacks/Other: Exquisa Frischkäse mit Joghurt 13%, Roggenvollkornbrot. more...
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2196 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 5 hours, Running (jogging) - 8/kph - 1 hour and 25 minutes, Housework - 4 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Massage - 1 hour, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Wendla36's Weight History
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