Weigh In record (no journal entry) for 10 October 2023
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53.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1432 kcal
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Fat: 63.10g | Prot: 80.22g | Carbs: 134.67g.
Breakfast: Kaffee mit Milch und Zucker, SPAR Vital Putenschinken Natur, Lätta Original, Gouda, Leicht & Cross Knusperbrot Kräftiger Roggen , Gurke (mit Schale). Lunch: SPAR Twister Schinken Käse, Ehrmann High Protein Chocolate & Topping, SPAR Apfel. Dinner: Kuner Mayonnaise 25%, Felix Tomaten Ketchup ohne Zuckerzusatz, Bratkartoffeln, Landgut Feines Hühnerfilet, Gartengold Rahmgemüse. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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