Weigh In record (no journal entry) for 10 October 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2735 kcal
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Fat: 72.11g | Prot: 160.26g | Carbs: 350.04g.
Breakfast: Le Bon Novellini con Uova e Miele, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, Cioffi Provola, Parmigiano Grattugiato, Uovo, Divella Pasta Mista. Dinner: Nutella Nutella, Morato American Texas Wrap, Hamburger di Pollo, Le Vie del Grano Panino Pub. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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