Weigh In record (no journal entry) for 10 October 2023
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1296 kcal
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Fat: 35.93g | Prot: 128.42g | Carbs: 108.67g.
Breakfast: More Nutrition Schoko Drops Weiß, More Nutrition Schoko Drops Vollmilch, Got7 Flavor Powder Chocolate, Dr. Oetker Backpulver, More Nutrition Protein Tortilla Chips Sour Cream & Onion, More Nutrition Protein Tortilla Chips Paprika Style. Lunch: REWE Bio Dinkel Vollkornmehl, Ei, REWE Beste Wahl High Protein Pudding Schoko, Ehrmann High Protein Shot Caffe Latte. Dinner: More Nutrition Ölspray, Rucola , Italiamo Crema con Aceto Balsamico, Edeka Mini Pflaumentomaten, Jeden Tag Mozzarella Light. Snacks/Other: More Nutrition More Clear Skin Glow Multifrucht. more...
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2374 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Walking (moderate) - 5/kph - 55 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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http_manray's Weight History
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