Weigh In record (no journal entry) for 10 October 2023
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166.8 kg
Lost so far: 0 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1069 kcal
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Fat: 24.49g | Prot: 156.83g | Carbs: 50.21g.
Breakfast: PVM Energy Bar, Woolworths Biltong, Nutriday Low Fat Flavoured Yoghurt, Lifestyle Food Psyllium Husk Fibre. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Roasting Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 0.1 kg a Week
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