Weigh In record (no journal entry) for 10 October 2023
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1050 kcal
|
Fat: 20.40g | Prot: 77.69g | Carbs: 141.79g.
Breakfast: Selex Cacao Amaro in Polvere, Land Skyr Bianco 0,1%, Prozis Oats Instant Mochaccino, Belbake Baking Powder, Amo Essere Biologico Latte di Soia, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori, Zucchine, Sisa Tonno al Naturale, Patate Dolci. Dinner: Esselunga Cetriolo Barattiere, Delizie del Sole Funghi Champignon , Olio Extra Vergine di Oliva, Pane Integrale, Fesa di Tacchino, Pomodori. Snacks/Other: Mela, Pesca. more...
|
|
2012 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina#3's Weight History
|