Weigh In record (no journal entry) for 10 October 2023
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1375 kcal
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Fat: 48.31g | Prot: 81.17g | Carbs: 144.84g.
Breakfast: Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kirsikkatomaatit, Keitetty Kananmuna, Nescafe Kulta, Oma shotti. Lunch: Nescafe Kulta, Valio Arki Maitojuoma, Snellman Voileipäkinkku, Tuorekurkku (Kuorineen), HK Herkku Maksamakkara, Fazer Puikula Täysjyväruis, Karjalanpaisti. Snacks/Other: Oma shotti, Nescafe Kulta, Valkoinen Riisi, Keitetty Kurpitsa. more...
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Losing 2.8 kg a Week
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Tjkrock68's Weight History
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