Weigh In record (no journal entry) for 04 September 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2704 kcal
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Fat: 102.26g | Prot: 68.42g | Carbs: 300.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Rice (Long-Grain, Cooked), Pork Lo Mein, Cheddar Cheese, Beer. Dinner: Shrimp Lo Mein, Regular Beer, Green String Beans, Butter. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Ginger Ale, Oatmeal Cookie, Imperial Nuts Sesame Nut Mix. more...
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2633 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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johnpersico's Weight History
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