Weigh In record (no journal entry) for 10 October 2023
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2396 kcal
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Fat: 79.60g | Prot: 92.32g | Carbs: 325.56g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Botato Semmelknödel, Milsani Creme Fraiche, Champignonsauce. Dinner: Tomaten, Dulano Schwarzwälder Schinken, Bäckerkrönung Roggenmischbrot. Snacks/Other: Duplo Duplo, Pflaumen, Apfel, Edeka Bio Reiswaffeln Natur, Elite High Protein Pudding Schokolade, Bullit Energydrink. more...
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3541 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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