Weigh In record (no journal entry) for 10 October 2023
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81.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1024 kcal
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Fat: 46.53g | Prot: 64.78g | Carbs: 86.27g.
Breakfast: Doğalsan Yulaf Kepeği Gevreği Tarçınlı, Sütaş Light Yoğurt. Lunch: Soya Soslu Tavuk, Karışık Yeşil Salata. Dinner: Lezzetlim Anne Köftesi, Domates Çorbası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.6 kg a Week
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