Weigh In record (no journal entry) for 04 September 2015
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2015:
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1195 kcal
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Fat: 88.86g | Prot: 78.86g | Carbs: 23.84g.
Breakfast: Mushrooms, Salt, Clarified Butter (Ghee), Egg, Tesco Unsmoked Back Bacon Rashers, Tomatoes, Double Cream. Lunch: Pork Chops (Top Loin, Boneless), Double Cream, Mushrooms, Butter, Salt, Cauliflower, Broccoli. Dinner: Olive Oil, Tesco Balsamic Vinegar of Modena, Sun-Dried Tomatoes (in Oil, Drained), Cheddar Cheese, Marks & Spencer Parma Ham, Onions, Morrisons Sliced Mixed Peppers, Green Leaf Lettuce. Snacks/Other: Chicken Stock. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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