Weigh In record (no journal entry) for 10 October 2023
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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645 kcal
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Fat: 30.86g | Prot: 37.63g | Carbs: 56.09g.
Breakfast: Belucci Конфета, Хлеба Сибири Хлеб Отрубной, Патрик и Мари Яичница с Ветчиной и Хумусом. Lunch: Рагу с Курицей, Здоровье Хлеб Пшеничный с Ржаным Солодом и Стевией. more...
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Losing 0.1 kg a Week
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rulina-1994's Weight History
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