Weigh In record (no journal entry) for 04 September 2015
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81.1 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1660 kcal
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Fat: 37.16g | Prot: 91.81g | Carbs: 232.82g.
Breakfast: AH Puur & Eerlijk Biologische Milde Magere Yoghurt, Quaker Havermout (40g). Lunch: Appel, AH Peperrosbief, AH Excellent Pistolet Artisanale Bruin. Dinner: Ijsbergsla, AH Sojabonen, AH Geitenkaas Naturel, AH Couscous, Rode Paprika. Snacks/Other: Jam, Rijstwafels (Volkoren), Euro Shopper Salty Sticks, Chio Borrel Bites, Body & Fit Smart Bar - Delicious Chocolate, ERU Smeerkaas Balans 15+, AH Knäckebröd Volkoren. more...
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2027 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Afvalbakkie's Weight History
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