Weigh In record (no journal entry) for 10 October 2023
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71.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1789 kcal
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Fat: 76.63g | Prot: 70.89g | Carbs: 212.55g.
Breakfast: Kotimaista Kaurahiutale, Auringonkukansiemenet (ilman Kuoria), Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Puolukka. Lunch: Salaatti, Fazer Amica Paneroitua Yrttikalaa, Pirkka Papusekoitus, Fazer Amica Perunasosetta, Fazer Amica Tilli-Kermaviilikastiketta, Porkkanaraaste. Snacks/Other: Omenat, Banaanit, Avokado, Fazer Vadelmajogurtti Maitosuklaa, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 0.7 kg a Week
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