Weigh In record (no journal entry) for 10 October 2023
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2538 kcal
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Fat: 119.84g | Prot: 138.37g | Carbs: 223.84g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), LU Cracotte, Campina Volle Melk, Bodystore Casein Protein. Lunch: Kipfilet, Spinazie, Jumbo Spinazie Room Pastasaus, Parmezaanse Kaas (Geraspt), AH Gesneden Uien, Gebakken Ei. Dinner: AH Zoete Stoofpeertjes, Jumbo Magere Franse Kwark, AH Verspakket Pompoensoep, AH Gebakken Spekjes, Jumbo Stamppot Hutspot , Unox Gelderse Rookworst. Snacks/Other: Jumbo Boterhamworst, AH Goudse Kaas Jong Belegen 48+, LU Cracotte, Jumbo Melkbiscuits, AH Basic Kano's , Mandarijn, Banaan. more...
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Losing 6.3 kg a Week
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stukadoors's Weight History
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