Weigh In record (no journal entry) for 10 October 2023
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91 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2647 kcal
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Fat: 116.16g | Prot: 144.41g | Carbs: 244.78g.
Breakfast: Gefilus Rasvaton Piimä, Benecol Oliivi, Valio Aamupala 5%, Vaasan Ruispalat. Lunch: Oliivit (Vihreä), Makaroni- tai Pastasalaatti, Hummus, Ranskalaiset Perunat, Kebabliha. Dinner: Castello Valkohomejuusto, Lindahls Turkkilainen Jogurtti 10%, Kariniemen Kananpojan Paistileike, Valkoinen Riisi. Snacks/Other: Gefilus Rasvaton Piimä. more...
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Losing 0.8 kg a Week
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