Weigh In record (no journal entry) for 09 October 2023
|
70.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2065 kcal
|
Fat: 78.23g | Prot: 132.50g | Carbs: 202.06g.
Breakfast: Milanesa de Pollo, Star Nutrition Creatine Monohydrate, Esponjado de Torta con Crema Batida y Fruta. Lunch: Banana, Tang Jugo de Naranja, Savora Savora, Hellmann's Ketchup, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Miel, Avena con Leche. more...
|
|
2154 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|