Weigh In record (no journal entry) for 10 October 2023
|
75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1096 kcal
|
Fat: 77.86g | Prot: 79.55g | Carbs: 14.28g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 계란후라이, 소고기 앞다리살, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|