Weigh In record (no journal entry) for 09 October 2023
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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992 kcal
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Fat: 23.11g | Prot: 84.54g | Carbs: 111.06g.
Breakfast: La Serenísima Yogur Clásico Firme, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Terrabusi Duquesa, Café con Leche Descremada, Tortilla de Huevos o Huevos Revueltos con Queso, Banana, Café con Leche Descremada, Clara de Huevo, Cormillot Pan Integral con Salvado. more...
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Gaining 0.1 kg a Week
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gnosiglia's Weight History
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