Weigh In record (no journal entry) for 09 October 2023
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42.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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856 kcal
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Fat: 20.15g | Prot: 58.12g | Carbs: 113.20g.
Breakfast: Mele Pink Lady, Fage Fruyo 0% Limone. Lunch: Pane Integrale al 100%, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Decò Fagioli Tondini. Dinner: Pam Panorama Filetti di Salmone al Naturale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia). Snacks/Other: Pesche. more...
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Losing 0.1 kg a Week
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bernardolorella's Weight History
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