bloemmeke's Journal, 09 Oct 23

bloemmeke's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2023

91 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

821 kcal

Fat: 22.74g | Prot: 20.24g | Carbs: 135.51g. Breakfast: Alpro Soya Vanille Melk, Everyday Tafelzoetstof, Milsa Magere Melk. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Spaghetti. Snacks/Other: Colruyt Everyday Zachte Snoepjes, Colruyt Everyday Kempense Galetten. more...

2272 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bloemmeke's Weight History

View Complete History

bloemmeke's Journal, 09 Oct 23

Submit a Comment

bloemmeke's Weight History