Weigh In record (no journal entry) for 09 October 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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918 kcal
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Fat: 19.68g | Prot: 43.46g | Carbs: 138.22g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Bary Mayonesa, Atún en Aceite (Enlatado), Arepa, Arepa Asada. more...
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Losing 0.7 kg a Week
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