Weigh In record (no journal entry) for 09 October 2023
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67 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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253 kcal
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Fat: 11.87g | Prot: 22.38g | Carbs: 13.27g.
Breakfast: Huevo Cocido, Luvianka Jamón Cocido, Grandiet Galletas de Arroz Integral Inflado. Snacks/Other: Monster Energy Ultra. more...
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Losing 1.2 kg a Week
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bianquilin's Weight History
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