r.berry91's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

71.6 kg Lost so far: 1.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1766 kcal

Fat: 60.41g | Prot: 88.57g | Carbs: 210.54g. Breakfast: Huevo Frito, Pechuga de Pollo, Café con Leche, Tortillas de Maíz, Arroz Blanco, Quaker Galletas de Avena con Chocolate. Lunch: Domino's Pizza Pizza de Jamón . more...

2323 kcal

Exercise: Water Aerobics - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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r.berry91's Journal, 09 Oct 23

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r.berry91's Weight History