Weigh In record (no journal entry) for 04 September 2015
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108 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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760 kcal
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Fat: 66.92g | Prot: 29.39g | Carbs: 10.63g.
Lunch: Johma Vrije Uitloop Ei Salade, Olijfolie, Ijsbergsla, Kips' Pepercervelaat, AH Goudse Kaas Jong Belegen 30+. Snacks/Other: Koffie. more...
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Losing 4.9 kg a Week
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Machiel!'s Weight History
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