Weigh In record (no journal entry) for 09 October 2023
|
103.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
967 kcal
|
Fat: 25.28g | Prot: 105.74g | Carbs: 72.16g.
Breakfast: Nutrella Pão de Forma Integral 14 Grãos , Ovo Mexido (Inteiro, Cozido). Lunch: Alface, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Alface, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Dr. Oetker Gelatina Zero Açúcares. Snacks/Other: Morangos. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|